🌟 Vishwamitrasana – The Pose of Sage Vishwamitra 🌿

Vishwamitrasana is a graceful yet challenging yoga pose that builds strength, balance, and flexibility while honoring the great sage Vishwamitra. 💪✨

🧘 Benefits of Vishwamitrasana:

• Strengthens the arms, shoulders, and core.
• Stretches the hamstrings, hip flexors, and side body.
• Improves balance and focus.
• Encourages a deep sense of connection and harmony within.

🌼 Steps to Practice Vishwamitrasana:

1️⃣ Start in a high lunge position with your right foot forward.
2️⃣ Place your right hand on the ground, inside your right foot, keeping your right arm strong and stable.
3️⃣ Shift your weight onto your right hand and extend your left arm up towards the sky.
4️⃣ Hook your right elbow over your right thigh, creating a deep twist.
5️⃣ Gradually extend your right leg forward, holding it with your right hand, while maintaining balance.
6️⃣ Look up towards your left hand and hold the pose for 3–5 breaths.
7️⃣ Release slowly and repeat on the other side.

💡 Tips for Beginners:

• Use a yoga strap to support your extended leg if needed.
• Engage your core and focus on your breath to maintain stability.

🌟 Embrace the challenge, and let the pose inspire your inner sage! 🌟

👉 For more yoga tips and guidance, explore our website Yogic Dhara.