🌟 Poorna Salabhasana (Full Locust Pose) – The Ultimate Backbend! 🦋

Poorna Salabhasana, or the Full Locust Pose, is an advanced yoga posture that strengthens your back and boosts flexibility. It’s a dynamic asana for building resilience and balance in your body and mind.

✨ Benefits of Poorna Salabhasana:

1️⃣ Strengthens the Spine: Enhances the muscles along the spine, improving posture and reducing back pain.
2️⃣ Boosts Flexibility: Opens up the chest, shoulders, and hips, increasing your range of motion.
3️⃣ Improves Digestion: Stimulates abdominal organs, aiding in better digestion and metabolism.
4️⃣ Enhances Blood Circulation: Invigorates the body by improving blood flow to vital organs.
5️⃣ Boosts Energy Levels: Relieves stress and fatigue, leaving you rejuvenated.

🧘 How to Practice Poorna Salabhasana:

1️⃣ Lie flat on your stomach with your arms extended alongside your body, palms facing down.
2️⃣ Engage your legs and lift them up while simultaneously lifting your chest and arms off the mat.
3️⃣ Keep your arms stretched backward, parallel to the floor, with palms facing inward.
4️⃣ Ensure your body is balanced on your abdomen and hips.
5️⃣ Look forward or slightly upward, keeping your neck neutral.
6️⃣ Hold the pose for 15–30 seconds, breathing deeply, then slowly release.

💡 Tips for Beginners:

• Start with Salabhasana (Locust Pose) and gradually build strength for the full variation.
• Use a folded blanket under your hips for added support.
• Focus on engaging your core and glutes to avoid straining your lower back.

🌸 “Fly high and feel the strength within you!” 🌸

Explore the power of your practice with Poorna Salabhasana. 🌿