🌟 Poorna Bhujangasana – Full Cobra Pose 🐍

Poorna Bhujangasana, also known as the Full Cobra Pose, is a powerful backbend that energizes the body and enhances flexibility. It’s a deeper variation of Bhujangasana (Cobra Pose) and requires practice and patience to master.

✨ Benefits of Poorna Bhujangasana

1️⃣ Strengthens the Spine: Improves spinal flexibility and strengthens the back muscles.
2️⃣ Boosts Digestive Health: Stretches abdominal organs, aiding digestion and alleviating constipation.
3️⃣ Improves Posture: Opens up the chest and shoulders, combating slouching.
4️⃣ Relieves Stress: Stimulates the nervous system, reducing anxiety and fatigue.
5️⃣ Enhances Lung Capacity: Expands the chest and improves breathing.

🧘 How to Perform Poorna Bhujangasana

1️⃣ Lie flat on your stomach with legs extended and feet together.
2️⃣ Place your palms under your shoulders, elbows close to your body.
3️⃣ Inhale deeply and slowly lift your chest, shoulders, and head, straightening your arms.
4️⃣ Continue to lift your head and upper chest, allowing your elbows to bend slightly.
5️⃣ Arch your back fully and bring your head towards your feet. For advanced practice, touch your toes with your head.
6️⃣ Hold the pose for 15–30 seconds, breathing deeply.
7️⃣ Exhale and slowly return to the starting position.

💡 Tips for Beginners

• Warm up with gentle backbends like Bhujangasana or Salabhasana.
• Avoid straining the neck; keep movements fluid and within your comfort level.
• Use a yoga mat for cushioning and support.

🌸 “Yoga is not about touching your toes, it’s about what you learn on the way down.” 🌸

Incorporate Poorna Bhujangasana into your practice for a stronger, more flexible spine and a rejuvenated body.